Sức khỏe sinh sản 

Ăn gì tốt cho tinh trùng? Những thực phẩm tốt cho tinh trùng là gì?

Ăn gì tốt cho tinh trùng? Những thực phẩm tốt cho tinh trùng là gì? – Là câu hỏi không ít người thắc mắt. Việc lựa chọn thực phẩm ăn uống lành mạnh, khéo léo, sẽ giúp đội quân tinh binh của anh xã tăng vùn vụt về cả chất lượng lẫn số lượng đảm bảo cho sức khỏe sinh sản có ý nghĩa vô cùng quan trọng. Tham khảo ngay những món ăn tốt cho tinh trùng, thực phẩm bổ dưỡng sau để trả lời cho câu hỏi ăn gì tốt cho tinh trùng nhé!

Ăn gì tốt cho tinh trùng?

Tăng cường sức mạnh tinh trùng không chỉ tăng cường sức khoẻ cho nam giới mà nó còn ảnh hưởng đến việc mang thai và sinh con của nữ giới. Người đàn ông có tinh trùng khoẻ mạnh sẽ dễ dàng kết hợp với nữ giới và cho ra những đứa con khoẻ mạnh. Chế độ ăn uống luyện tập có một vai trò rất quan trọng cho chất lượng tinh trùng phòng và điều trị tinh trùng yếu, tinh trùng ít.. Sau đây là những thực phẩm tốt cho tinh trùng, các bạn cùng tham khảo nhé!

ăn gì tốt cho tinh trùng
Ăn gì tốt cho tinh trùng

1.  Thực phẩm hữu cơ

Các chuyên gia cho biết chất lượng tinh trùng tốt hay xấu phụ thuộc khá nhiều vào chế độ ăn uống hằng ngày. Theo đó, nếu ăn quá nhiều thực phẩm lạm dụng thuốc trừ sâu, thuốc tăng trưởng, đội quân tinh binh của anh xã bị suy giảm trông thấy. Do đó, là người chăm sóc bữa ăn hằng ngày của chồng, bạn nên chọn thực phẩm hữu cơ, nhóm thực phẩm tốt cho tinh trùng. Thực phẩm hữu cơ chính là đáp án đầu tiên cho câu hỏi ăn gì tốt cho tinh trùng.

2. Axit folic

Không chỉ quan trọng với phụ nữ đang chuẩn bị mang thai, axit folic cũng cực kỳ cần thiết đối với các quý ông đang có ý định làm cha. Axit folic giúp tạo ra các DNA và đội quân tinh trùng khỏe mạnh. Đừng bỏ qua thực phẩm giàu folate như đậu, rau xanh đậm, thịt đỏ, trứng, ngũ cốc trong chế độ ăn uống hằng ngày để giúp giải đáp cho câu hỏi ăn gì tốt cho tinh trùng nhé!

3. Các loại hạt

Ăn gì để tinh trùng khỏe mạnh? Các lại hạt chính là một phần của câu trả lời. Các loại hạt như hạnh nhân, hạt điều, bí ngô, hướng dương rất có ích trong chuyện tăng cường “hạt giống” của anh xã nhà bạn. Nhiều nghiên cứu đã kết luận rằng tinh trùng bơi nhanh hơn khi được bổ sung đủ selen và các khoáng chất.

ăn gì tốt cho tinh trùng
Các loại hạt là thực phẩm tốt cho tinh trùng

4. Thịt đỏ

Axit amin có nhiều trong các loại thịt đỏ như thịt bò, cừu, hươu, giúp tăng lượng tinh binh nhiều rõ rệt. Ngoài ra, nhờ khả năng tăng tiết oxit nitrit, “cậu bé” của anh xã cũng khỏe lây khi cơ thể được nạp đủ lượng thịt đỏ theo nhu cầu.

5. Các loại đậu

Nếu vẫn còn thắc mắc ăn gì tốt cho tinh trùng thì gợi ý cho bạn chính là các loại đậu nhé. Thiếu kẽm là một trong những nguyên nhân cản trở khả năng sinh sản ở phái mạnh. Do đó, trong thực đơn ăn uống hằng ngày, bạn đừng quên bổ sung kẽm cho anh nhà qua các thực phẩm như các loại đậu, lúa mạch, thịt đỏ.

6. Cà chua

Cà chua chính là một trong các thực phẩm tốt cho tinh trùng. Chất lycopene dồi dào trong cà chua có khả năng tăng số lượng tinh trùng lên đến 70%. Ngoài ra, theo nghiên cứu từ các nhà khoa học tại Boston, đàn ông duy trì thói quen ăn cà chua 2-4 lần/tuần sẽ giảm nguy cơ bị ung thư tuyến tiền liệt.

ăn gì tốt cho tinh trùng
Cà chua là một trong những thực phẩm tốt cho tinh trùng

7.  Trái cây giàu vitamin C

Trái cây nhà họ vitamin C như cam, quýt, dâu tây, bưởi, kiwi cực tốt cho đội quân tinh binh. Chất chống ô-xy hóa dồi dào trong thành phần quả giúp tiêu diệt các gốc tự do, bảo vệ tinh trùng khỏi những tổn thương, giảm thiểu tình trạng tinh dịch vón cục, tăng khả năng thụ tinh.

8.  Tỏi

Ăn gì tốt cho tinh trùng? Tỏi có nhiều allicin, chất giúp đẩy mạnh lưu thông máu trong cơ quan sinh dục và tăng số lượng tinh binh. Bên cạnh đó, vitamin B6 và selen trong tỏi giúp bảo vệ tinh trùng khỏi tổn thương, điều tiết tốt việc sản xuất hormone giới tính.

9. Hàu

Loại hải sản này là một trong những thức ăn tốt cho tinh trùng bạn không nên bỏ qua. Không chỉ chứa nhiều kẽm giúp cải thiện ham muốn, hàu còn dồi dào các amino axit thiết yếu hỗ trợ cho quá trình sản xuất tinh trùng trong hệ thống cơ quan sinh sản.

Ăn gì tốt cho tinh trùng? Đến đây chắc hẳn bạn đã tìm ra câu trả lời rồi phải không nào? Còn chần chờ gì nữa các bạn hãy bổ sung ngay những thực phẩm tốt cho tinh trùng ở trên vào thực đơn bữa ăn hàng ngày đi nhé. Chúc các bạn thành công!

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3.074 Thoughts to “Ăn gì tốt cho tinh trùng? Những thực phẩm tốt cho tinh trùng là gì?”

  1. […] Ăn gì tốt cho tinh trùng? Thực phẩm tốt cho tinh trùng? […]

  2. […] Ăn gì tốt cho tinh trùng? Thực phẩm tốt cho tinh trùng là gì? […]

  3. […] chính là thực phẩm tốt cho tinh trùng. Hàu giúp tăng hưng phấn tình dục, đó là chuyện nhiều chị em đã biết nhưng […]

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