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Cách bổ sung nội tiết tố nữ từ thiên nhiên an toàn hiệu quả

Cách bổ sung nội tiết tố nữ như thế nào? Suy giảm và thiếu hụt nội tiết tố nữ estrogen, gây ảnh hưởng lớn đến cuộc sống và nhiều bệnh lý sức khỏe sinh sản. Hãy cải thiện bằng những thực phẩm tăng nội tiết tố nữ để bổ sung và cân bằng nội tiết tố nữ cho cơ thể. Dưới đây là một số những thực phẩm giúp tăng cường nội tiết tố, các bạn cùng tham khảo nhé!

Cách bổ sung nội tiết tố nữ từ thiên nhiên an toàn hiệu quả

Thiếu hụt nội tiết tố nữ trong giai đoạn tiền mãn kinh và mãn kinh dẫn đến nhiều trở ngại cho phụ nữ trong cả sinh hoạt hàng ngày và đời sống tình dục. Sự mất cân bằn estrogen, còn là căn nguyên của nhiều bệnh lý về sức khỏe sinh sản như rối loạn kinh nguyệt, mãn kinh sớm, da sạm và khô da, xuất hiện nhiều nếp nhăn, thường xuyên gây chóng mặt, mất ngủ, đau đầu, cáu gắt…

Những thực phẩm giúp tăng nội tiết tố nữ, bạn có thể bổ sung trong chế độ ăn uống hàng ngày, như:

1. Thực phẩm tăng nội tiết tố nữ: Đậu nành và các sản phẩm từ đậu nành

Đứng đầu trong danh sách cách bổ sung nội tiết tố nữ từ thiên nhiên an toàn hiệu quả, đậu nành là thực phẩm được công nhận thúc đẩy estrogen tốt nhất. Hãy bổ sung đậu nành bằng những sản phẩm khác nhau như đậu phụ, đậu quả, ngũ cốc đậu nguyên chất.

Cách bổ sung nội tiết tố nữ từ thiên nhiên an toàn hiệu quả
Cách bổ sung nội tiết tố nữ bằng đậu nành

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Đặc biệt là mầm đậu nành – đây chính là nguồn cung cấp lượng estrogen dồi dào nhất, cũng là vật liệu chính sản xuất ra thực phẩm chức năng bổ sung và tăng nội tiết tố nữ.

Khoa học chứng minh mầm đậu nành có chứa tới 3 thành phần Daidzein, Genistain, Glyctein với chức năng chính chống lại quá trình lão hóa, kích thích sản sinh nội tiết tố nữ trong cơ thể.

2. Thực phẩm tăng nội tiết tố nữ: Súp lơ xanh

Là nguồn thực phẩm giàu DIM – 1 hợp chất có công dụng loại bỏ hàm lượng estrogen độc hại bên trong cơ thể (Estrogen độc hại thâm nhập vào cơ thể qua môi trường, thực phẩm nhiễm độc thuốc bảo quản thực vật, thực phẩm đóng hộp). Cách bổ sung nội tiết tố nữ bằng súp lơ xanh chính vì vậy được nhiều chị em phụ nữ áp dụng.

3. Thực phẩm tăng nội tiết tố nữ: Tỏi

Không còn là gia vị quen thuộc của nhiều người, tỏi đóng vai trò quan trọng là thực phẩm tăng nội tiết tố nữ với khả năng điều chỉnh rối loạn nội tiết tố rất hiệu quả được nhiều chuyên gia sức khỏe khuyên dùng.

Cách bổ sung nội tiết tố nữ từ thiên nhiên an toàn hiệu quả
Tỏi cũng là thực phẩm giúp tăng nội tiết tố nữ

Tăng cường sử dụng gia vị tỏi trong các món gỏi, xào để cải thiện tình trạng rối loạn và cân bằng nội tiết bạn nhé.

4. Thực phẩm tăng nội tiết tố nữ: Cá hồi

Cách bổ sung nội tiết tố nữ bằng sử dụng cá hồi cũng rất hiệu quả. Cá hồi rất giàu omega-3 giúp tối ưu hóa hormone trong cơ thể. Đặc biệt cá hồi chứa ít chất béo bão hòa, giàu amino axit nên gia tăng thành phần protein – đây là thành phần giúp duy trì hàm lượng hormone trong máu, làm giảm thèm ăn đường, qua đó giảm nồng độ cortisol cao trong cơ thể, giúp cơ thể sản xuất đủ testosterone để cân bằng estrogen.

5. Thực phẩm tăng nội tiết tố nữ: dầu ô liu

Dầu ô liu là thực phẩm tăng nội tiết tố nữ lý tưởng dành cho chị em, dầu ô li có chứa hàm lượng lớn khoáng chất và vitamin, đặc biệt nguồn axit béo lành mạnh, không bão hòa, không chỉ có tác dụng duy trì nội tiết tố mà còn có công dụng tốt cho sức khỏe tim mạch.

Nếu đang lựa chọn những thực phẩm tăng nội tiết tố nữ hiệu quả, đừng quên thêm dầu ô liu vào nhé.

6. Thực phẩm tăng nội tiết tố nữ: tinh chất củ mài đắng

Củ mài đắng chứa thành phần Pregnenolone là 1 chất tiền hormone sinh dục khi đưa vào cơ thể qua quá trình chuyển hóa sẽ cho ra sản phẩm cuối cùng là estrogen testosteron, progesteron và một chút nội tiết tố nam – 3 loại nội tiết tố quan trọng trong cơ thể phụ nữ.

Cách bổ sung nội tiết tố nữ từ thiên nhiên an toàn hiệu quả
Củ mài giúp tăng nội tiết tố nữ

Ngoài ra Pregnenolone còn có khả năng làm dồn máu xuống cơ quan sinhdục, làm tăngham muốn tình dục cho phụ nữ thời kì mãn kinh và tiền mãn kinh.

7. Thực phẩm tăng nội tiết tố nữ: Khoai lang

Khoai lang là thực phẩm bổ dưỡng, giàu axit amin giúp cân bằng cơ thể, giảm bớt căng thảng. Trong khoai lang có chứa vitamin B6, phát huy tác dụng làm đẹp, chống lão hóa, đặc biệt cân bằng nội tiết tố cho phụ nữ rất tốt.

Hãy sử dụng thực phẩm tăng nội tiết tố nữ bằng khoai lang này để cân bằng estrogen đồng thời giúp giảm cân, duy trì vóc dáng thon gọn của mình.

Trên đây là chia sẻ cách bổ sung nội tiết tố nữ từ thiên nhiên an toàn hiệu quả từ thiên nhiên với những thực phẩm hết sức quen thuộc. Mong rằng chia sẻ trên đây sẽ là thông tin hữu ích với bạn đọc. Chúc các bạn sức khỏe!

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  541. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

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  544. Hmm is anyone else having problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  545. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Bless you!

  546. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any points for newbie blog writers? I’d really appreciate it.

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  559. My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

  560. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

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  569. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Thank you

  570. At this time it looks like Movable Type is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  571. Hi there would you mind sharing which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for getting off-topic but I had to ask!

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  588. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

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