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Cách chữa bệnh xuất tinh sớm không cần dùng thuốc

Cách chữa xuất tinh sớm không cần thuốc là một liệu pháp điều trị xuất tinh sớm ở nam giới vô cùng hiệu quả. Vậy cách chữa bệnh xuất tinh sớm không dùng thuốc như thế nào? Sau đây chúng ta cùng đi tìm hiểu nhé!

Cách chữa xuất tinh sớm không cần thuốc

Xuất tinh sớm (Premature ejaculation) là hiện tượng xuất tinh sau một khoảng thời gian ngắn không theo chủ định và mong muốn của chủ thể. Có thể nói đây là hiện tượng phổ biến, ít người đàn ông nào trong suốt cuộc đời mà không trải qua một lần, theo thống kê khoảng 20% nam giới rơi vào tình trạng xuất tinh sớm.

Nguyên nhân gây ra hiện tượng xuất tinh sớm này phần lớn do các vấn đề về tâm lý như: lo lắng, căng thẳng hoặc do những kích thích quá độ mà chủ thể không tự điều khiển được cảm xúc của mình. Bên cạnh đó là do các quan niệm đạo lý (coi quan hệ tình dục là tội lỗi), quan hệ tình dục thiếu tình yêu, có chuyện đau buồn trong quá khứ và một số do lo sợ không làm đủ bổn phận với bạn tình…

Cách chữa xuất tinh sớm không cần thuốc
Cách chữa xuất tinh sớm không cần thuốc

Xuất tinh sớm lâu ngày gây nên hiện tượng: giảm khoái cảm tình dục, bệnh liệt dương ở nam giới. Quá trình này kéo dài dẫn đến cơ thể mệt mỏi và gây ra mặc cảm, tự ti đối với chủ thể và khoái cảm không trọn vẹn đối với đối tác.

Xuất tinh sớm khiến nam giới cảm thấy bối rối, tự ti với bạn tình do không được thỏa mãn. Có nhiều trường hợp bị bệnh xuất tinh sớm là do các yếu tố tâm lý, hoặc do áp lực công việc, mệt mỏi… Vậy chữa bệnh xuất tinh sớm không cần thuốc như thế nào đây?

Một số cách chữa bệnh xuất tinh sớm không dùng thuốc như:

– Tâm lý thoải mái, tự tin cũng là cách chữa xuất tinh sớm không cần thuốc: Cố gắng loại bỏ những áp lực trong công việc, cuộc sống… Cũng không nên quá lo lắng cho vấn đề chưa đi đến chợ đã tiêu hết tiền bởi đây chính là những nguyên nhân gây ra chứng xuất tinh sớm ở nam giới. Khi bị xuất tinh sớm thì cũng không nên có tâm lý mặc cảm, chán nản bởi điều này càng khiến tình trạng xuất tinh sớm trở nên trầm trọng hơn. Việc tốt nhất nên làm là thư giãn thoải mái, cùng với bạn tình tìm cách khắc phục, quan trọng nhất là phải kiên trì, quyết tâm thì việc điều trị chắc chắn sẽ có hiệu quả.

Chữa bệnh xuất tinh sớm không dùng thuốc
Chữa bệnh xuất tinh sớm không dùng thuốc

Lưu ý: Việc dành thời gian âu yếm, trò chuyện sau khi ân ái có khả năng tăng cường sự thoả mãn của người nữ cho dù bạn có làm lại hay không. Nó còn giúp bạn tránh được sự “yêu” miễn cưỡng sau đó.

– Thủ dâm trước khi quan hệ tình dục: Xuất tinh sớm xảy ra khi hưng phấn tình dục của nam giới quá cao, việc thủ dâm trước khi quan hệ có thể giúp làm giảm hưng phấn do đó kéo dài thời gian quan hệ.

– Sử dụng bao cao su: Đeo bao cao su có thể giúp làm giảm các kích thích lên dương vật, từ đó chống xuất tinh sớm, kéo dài được thời gian quan hệ. Bạn có thể đeo cùng lúc nhiều hơn 1 bao cao su (2 hoặc 3). Đây là cách chữa xuất tinh sớm không cần thuốc được nhiều bạn đã áp dụng.

– Tập luyện cơ đáy chậu: Tập luyện các bài tập về cơ đáy chậu khoảng 20 nhịp/lần. Thực hiện 1-2 lần trong ngày. Nếu bạn không biết tập như thế nào? Bạn có thể hình dung khi bạn buồn đi tiểu, nhưng không có toilet ở gần đó. Trong tình huống này, bạn phải co cơ hậu môn. Lặp lại động tác co lại và thả lỏng cơ hậu môn trong 2 phút mỗi ngày. Việc này sẽ giúp bạn có thể kiểm soát được sự xuất tinh.

Chữa xuất tinh sớm không cần dùng thuốc
Chữa xuất tinh sớm không cần dùng thuốc

– Quan hệ tình dục thường xuyên, đều đặn là cách chữa xuất tinh sớm không cần thuốc khá hiệu quả: Tần suất quan hệ đều đặn và phù hợp có thể giúp bạn cải thiện tình trạng xuất tinh sớm đáng kể. Việc không quan hệ trong thời gian dài có thể khiến ham muốn tình dục tăng cao, dễ bị kích thích do đó dẫn đến xuất tinh sớm.

– Thử nghiệm các tư thế quan hệ: Cùng nhau tìm hiểu và áp dụng các tư thế quan hệ phù hợp, việc này có thể giúp bạn tìm ra tư thế ít kích thích đến nam giới hơn.

Trên đây là những cách chữa xuất tinh sớm không cần thuốc đơn giản lại mang lại hiệu quả cao. Mong rằng với những chia sẻ trên đây sẽ là thông tin hữu ích với bạn đọc. Chúc các bạn sức khỏe!

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