Cách tăng cường sinh lý ở nam giớiSức khỏe sinh sản 

Cách tăng cường sinh lý ở nam giới hiệu quả nhất

Cách tăng cường sinh lý ở nam giới như thế nào bạn có biết không? Yếu sinh lý là một trong những tình trạng bệnh khó nói ở nam giới, khi xảy ra hiện tượng “trên bảo dưới không nghe”, khiến bộ phận sinh dục của nam giới không thể đạt được những khoái cảm nhất định, không thể cương cứng hoặc xuất tinh sớm, gây cản trở đời sống vợ chồng đạt hiệu quả.

Cách tăng cường sinh lý ở nam giới hiệu quả nhất

Triệu chứng yếu sinh lý không phải là một chứng bệnh hiếm gặp và có rất nhiều cách để chữa trị như dùng thuốc, áp dụng các phương thức dân gian hay vận dụng các hình thức bổ trợ khác. Cùng tìm hiểu về những cách giúp tăng cường sinh lý nam giới hiệu quả.

1. Bổ sung caborhydrate cho cơ thể

Việc cơ thể thiếu các chất cần thiết cho cơ thể, thiếu năng lượng khi quan hệ tình dục có thể xem là nguyên nhân đầu tiên bạn có thể tham khảo cho tình trạng yếu sinh lý của bản thân. Nạp thêm đường (Carbohydrate) trước khi lâm trận để tăng cảm giác hưng phấn, cũng như có thêm năng lượng cho cơ thể.

Cách tăng cường sinh lý ở nam giới
Cách tăng cường sinh lý ở nam giới bằng bổ sung caborhydrate cho cơ thể

2. Thay đổi cách quan hệ và tư thế khi quan hệ

Cách tăng cường sinh lý ở nam giới đơn giản chỉ bằng việc thay đổi tư thế quan hệ. Những tư thế quan hệ tình dục thuận lợi cho phép máu lưu thông tốt hơn và cậu nhỏ của bạn cũng có thể khỏe mạnh hơn. Những tư thế quan hệ không chỉ giúp cho cuộc yêu của bạn diễn ra thuận lợi hơn, đồng thời giúp bạn tránh khỏi những tai nạn nguy hiểm có thể xảy ra khi quan hệ.

Nhiều nam giới gặp tình trạng xuất tinh sớm do tình trạng hưng phấn tột độ và không thể kiểm soát kịp cảm xúc của bản thân trong những cuộc yêu. Một cách giúp cải thiện tình trạng này là sử dụng 1-2 lớp bao cao su, giúp khoái cảm được giảm thiểu và tình trạng xuất tinh sớm sẽ không còn diễn ra nhiều nữa.

3. Bổ sung kẽm

Sử dụng những loại thực phẩm chứa nhiều kẽm sẽ giúp cơ thể sản sinh ra lượng lớn testosterone, tinh dịch và tinh trùng khỏe mạnh trong quá trình quan hệ.

Những nguồn thực phẩm cung cấp nhiều lượng kẽm có thể kể đến là hải sản, các loại đậu… sẽ là cách tăng cường sinh lý ở nam giới hiệu quả

4. Luyện tập thể dục, thể thao thường xuyên

Một cách để tăng cường sinh lực khác là tập luyện thể dục, thể thao thường xuyên. Lý do khiến cơ thể không thể lâm trận được cũng có thể là do cơ thể đang có những vấn đề về suy nhược, cơ thể không được khỏe mạnh do không vận động thường xuyên. Để giảm thiểu tình trạng trên, nam giới cần có chế độ sống hợp lý hơn mà cụ thể là thực hiện chế độ luyện tập nghiêm ngặt mỗi ngày để tăng cường sức khỏe sinh sản.

Cách tăng cường sinh lý ở nam giới bằng luyện tập thể dục
Cách tăng cường sinh lý ở nam giới bằng luyện tập thể dục

Xem thêm:

5. Tránh sử dụng các chất béo

Chất béo khiến tình trạng tăng cân ở nam giới diễn ra nhiều hơn. Nạp chất béo quá nhiều và không thể kiểm soát khiến sụt giảm hàm lượng testosteron cho cơ thể, làm suy giảm tinh lực của phái mạnh khi quan hệ tình dục, lâu dài xuất hiện tình trạng khó xuất tinh.

6. Không mặc quần lót chật thường xuyên

Việc sử dụng quần lót không phù hợp kích thước với cơ thể, tiềm ẩn nhiều nguy cơ cho vi khuẩn phát triển, gây ra các căn bệnh viêm nhiễm phụ khoa cũng như ảnh hưởng đến hoạt động của cậu nhỏ. Do vậy cách tăng cường sinh lý ở nam giới là cần phải lựa chọn đúng quần lót cho mình.

Mặc quần lót chật có nguy cơ giảm lưu thông máu đến vùng mô của dương vật, ảnh hưởng tới khả năng cương cứng phái mạnh. Do đó, hãy chọn lựa những loại quần có chất liệu vải phù hợp, thoáng mát, an toàn và kích thước vừa vặn với cơ thể.

7. Không “tự sướng” quá nhiều

“Tự sướng” thường xuyên khiến nhiều bạn nam mất đi những cảm nhận rõ rệt cho những lần quan hệ về sau. Thủ dâm thường xuyên cũng là lý do ảnh hưởng đến khả năng cương cứng của bộ phận sinh dục cũng như nguy cơ xuất tinh kém cho những lần lâm trận thực sự.

Nhiều cá nhân cho biết, bởi quá trình dài thực hiện hành vi thủ dâm, họ dần mất đi những cảm giác nguyên thủy khi “làm” thực sự, khiến cơ thể trở nên trơ và không cảm nhận được khoái cảm cũng như bộ phận vẫn cứ đứng im không nhúc nhích.

Do đó, hãy biết hạn chế những lần thủ dâm để giữ được trạng thái tâm lý ổn định cũng như bảo vệ được “cái ấy” của bạn được an toàn.

Có rất nhiều cách tăng cường sinh lý ở nam giới hiệu quả. Tuy vậy những phương pháp được các nhà khoa học cho là phù hợp, an toàn và cần thiết nhất là thiết lập chế độ sinh hoạt hợp lý, sử dụng các loại thực phẩm lành mạnh, nhiều chất xơ cũng như thường xuyên tăng cường vận động, rèn luyện thể lực.

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  500. Hi there! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

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  513. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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