Sức khỏe sinh sản 

Chăm sóc sức khỏe sinh sản ở phụ nữ

Chăm sóc sức khỏe sinh sản ở phụ nữ như thế nào? Sức khỏe sinh sản đối với phụ nữ có vai trò rất to lớn, trong việc chăm sóc sức khỏe. Chăm sóc vệ sinh phụ làm một trong những điều cơ bản không thể thiếu được trong công tác chăm sóc sức khỏe sinh sản. Dưới đây là một vài gợi ý, các bạn cùng tham khảo nhé!

Chăm sóc sức khỏe sinh sản ở phụ nữ với những điều nên làm dưới đây.

Chăm sóc sức khỏe sinh sản
Chăm sóc sức khỏe sinh sản

1. Sử dụng thuốc rửa vệ sinh phụ nữ trong những ngày “đèn đỏ”

Máu hành kinh là một môi trường rất thích hợp cho các loại vi khuẩn trong âm đạo phát triển sinh sôi nảy nở, do đó rất dễ có tình trạng viêm nhiễm vùng kín. Do vậy cần thiết nên sử dụng các dung dịch thuốc rửa vệ sinh như: Gynofar, Lactacyd FH… bằng cách dùng 400ml nước đun sôi ấm pha với 10ml dung dịch thuốc rửa, mỗi ngày 2 lần, vào buổi sáng và buổi tối trước khi đi ngủ.

2. Ăn uống bồi bổ trong những ngày “đèn đỏ”

Trong bữa ăn hàng ngày tăng cường chất đạm chủ yếu là đạm động vật để chăm sóc sức khỏe sinh sản như: thịt heo, thịt bò, tim gan cật heo, trứng, sữa và thức ăn có nhiều canxi giúp cho quá trình cầm máu, đông máu được tốt, cũng như các thức ăn khác cân bằng đạm, đường, chất béo, muối khoáng vitamin và chất xơ.

3. Dùng thêm thuốc vitamin và những loại cần thiết

Trong những ngày “đèn đỏ” cần bổ sung viên sắt, mỗi ngày uống 1 viên sau bữa ăn, tránh thiếu máu. Ngoài ra, canxi cũng cần thiết trong giai đoạn này, vì canxi giúp cho quá trình cầm máu và đông máu tốt, nhằm tránh mất máu nhiều. Liều uống mỗi ngày uống 2 lần, mỗi lần 1 viên Calci-D.

Đối với các bé gái trong tuổi dậy và phụ nữ trong giai đoạn cho con bú, cần bổ sung vitamin A với liều 50.000 UI – 100.000 UI, mỗi tháng, nhằm cung cấp cho sự tăng trưởng của cơ thể, chú ý khi uống cần ăn thêm dầu ăn, vì vitamin A tan trong dầu và hấp thu vào cơ thể.

Các phụ nữ trong tuổi trung niên trở lên cần bổ sung canxi và các yếu tố Omega 3, 6, 9, giúp bảo vệ tim mạch, kích thích hệ miễn dịch và giảm nguy cơ bị viêm nhiễm, giúp cơ thể phát triển khỏe mạnh. Dùng mỗi ngày 1 viên.

4. Cần vệ sinh và đi tiểu ngay sau khi quan hệ

Quá trình quan hệ vợ chồng, đó là lúc khả năng viêm nhiễm cao do niêm mạc thành âm đạo và vùng tiền đình âm hộ, lỗ niệu đạo ngoài bị va đập để chăm sóc sức khỏe sinh sản. Các vi trùng có cơ hội di chuyển từ ngoài vào sâu âm đạo và cổ tử cung, tạo cho viêm nhiễm xảy ra. Vệ sinh vùng âm hộ ngay sau mỗi lần quan hệ, đồng thời đi tiểu ngay sau khi quan hệ giúp cho vi trùng không có cơ hội phát triển gây viêm nhiễm.

Đặc biệt quan hệ vợ chồng mà mong muốn có em bé, cần đi vệ sinh sau 6 – 8 giờ.

5. Tự khám vú mỗi ngày để chăm sóc sức khỏe sinh sản

Khám vú là một bước quan trọng, nhằm phát hiện những bất thường về tuyến vú, như khối u, sự tiết dịch ở đầu vú, vết lở hay hiện tượng co rút vú. Tất cả các bất thường trên đều có thể phát hiện được khi ta tự khám.

Việc thực hiện khám vú, sau khi đã sạch kinh, vì ở thời điểm này mô vú mềm, không bị cương cứng nên dễ khám. Ngồi trước gương lớn, quan sát bằng mắt hai vú, các động tác như: giơ cao hai tay lên khỏi đầu, chống hai tay sau hông. Dùng tay day tròn nhẹ nhàng trên bầu vú, khi ở tư thế một tay giơ cao một tay còn lại sờ vào vú, theo chiều kim đồng hồ để tránh bỏ sót. Sau đó có thể nằm ngửa và kiểm tra vú.

Chăm sóc sức khỏe sinh sản ở phụ nữ với những điều  không nên làm dưới đây.

Chăm sóc sức khoe sinh sản
Chăm sóc sức khoe sinh sản

1. Động tác rửa âm hộ dưới vòi hoa sen sau mỗi lần đi tiểu

Sau khi đi tiểu, giọt nước tiểu sau cùng đọng lại tại miệng lỗ tiểu, động tác dùng vòi hoa sen để rửa vô tình đẩy giọt nước tiểu đi vào bên trong niệu đạo, vì khi giọt nước tiểu đọng trên miệng lỗ tiểu đã bị nhiễm bởi các vi trùng có sẵn, đây là nguyên nhân gây nhiễm trùng tiểu thường gặp ở phụ nữ. Biện pháp khắc phục: không nên rửa vòi hoa sen mà nên dùng khăn giấy thấm khô sau mỗi lần đi tiểu; không nên dùng đi dùng lại nhiều lần một khăn mà không giặt vì điều đó làm khả năng tái nhiễm tăng. Đây là một cách tự chăm sóc sức khỏe sinh sản cho bản thân, các bạn đừng bỏ qua điều này nhé!

2. Rửa âm hộ hàng ngày bằng dung dịch vệ sinh

Quan điểm, nếu rửa vệ sinh thường xuyên với dung dịch vệ sinh phụ nữ sẽ giúp không bị viêm nhiễm âm hộ âm đạo. Điều này hoàn toàn không đúng, vì trong môi trường âm đạo có các hệ vi sinh và các vi khuẩn có lợi và các vi khuẩn không có lợi, nhưng nó được cân bằng và luôn giữ một môi trường nghiêng về acid, có độ pH: 4,5 – 5,5. Chính điều đó giúp không cho vi trùng gây hại có cơ hội gây bệnh. Nhưng khi rửa hàng ngày bằng dung dịch vệ sinh sẽ làm mất cân bằng, hay chính dung dịch vệ sinh làm tổn thương niêm mạc vùng âm hộ, kết quả gây viêm âm hộ âm đạo do hóa chất. Việc sử dụng thuốc vệ sinh phụ nữ chỉ nên dùng trong những ngày “đèn đỏ” hay có sự chỉ định của bác sĩ phụ khoa.

3. Quan hệ trong những ngày “đèn đỏ”

Ngày “đèn đỏ” ở phụ nữ xảy ra trung bình từ 3 – 5 ngày, mất một lượng máu: 50 – 70ml. Thành phần của máu kinh gồm máu và các nội mạc được bong ra, các chất tiết từ các tuyến cổ tử cung và âm đạo. Đây là môi trường rất tốt cho các vi khuẩn có hại phát triển gây bệnh. Đồng thời ở thời điểm này, cổ tử cung hé mở do vậy khả năng lây nhiễm tăng cao một khi có sự xâm nhập của vi trùng theo máu kinh vào ngược trở lại, mỗi khi có sự giao hợp ở giai đoạn đang hành kinh này. Tỉ lệ viêm nhiễm tăng gấp 16 lần so với không hành kinh. Chính điều đó không nên quan hệ trong những ngày hành kinh.

4. Phẫu thuật hay làm thủ thuật không phải cấp cứu trong những ngày “đèn đỏ”

Cơ thể phụ nữ có nhiều thay đổi như các tĩnh mạch vùng chậu hơi giãn nở, nên máu ứ đọng lại trong vùng chậu và cơ quan sinh dục nhiều. Niêm mạc âm đạo thường sung huyết, dễ chảy máu. Do đó, khi ta phẫu thuật hay làm thủ thuật mà không phải cấp cứu thì không nên làm mà sẽ dời ngày khác, ở thời điểm đang hành kinh mà chúng ta đi phẫu thuật hay làm thủ thuật như nhổ răng, thẩm mỹ… Điều đó làm cho mất máu nhiều hơn, dễ nhiễm trùng hơn, và máu khó cầm được.

Tự chăm sóc sức khỏe sinh sản cho bản thân mình thật đơn giản phải không nào? Mong rằng với những chia sẻ trên đây sẽ là thông tin hữu ích với bạn đọc. Chúc các bạn sức khỏe!

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  266. Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

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  276. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

  277. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

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  284. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Appreciate it!

  285. I am curious to find out what blog platform you are working with? I’m experiencing some minor security issues with my latest website and I’d like to find something more secure. Do you have any recommendations?

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  296. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

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  299. With havin so much content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help stop content from being ripped off? I’d definitely appreciate it.

  300. Hello! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Appreciate it

  301. I do not know if it’s just me or if perhaps everyone else experiencing problems with your site. It seems like some of the text within your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a problem with my web browser because I’ve had this happen previously. Thank you

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