Hiếm muộn ở nữ giới 

Chia sẻ 4 cách tránh thai hiệu quả nhất chị em nên biết

Nhiều cặp vợ chồng có quan hệ tình dục với nhau, nhưng trong thời điểm chưa muốn có con. Vậy làm thế nào để có cách tránh thai sau quan hệ hiệu quả nhất. Cùng theo dõi bài viết dưới đây nhé! Chị em phụ nữ cần phải nắm được các cách tránh thai hiệu quả nhất để tránh những tình huống xấu có thể xảy ra, như việc đi phá thai nhé, ảnh hưởng đến khả năng sinh sản của chị em.

4 cách tránh thai hiệu quả nhất

Tránh thai bằng cách tính ngày an toàn theo chu kỳ kinh nguyệt

Theo dõi chu kỳ kinh nguyệt cũng là một trong những cách tránh thai hiệu quả
Theo dõi chu kỳ kinh nguyệt cũng là một trong những cách tránh thai hiệu quả

Đây là cách tránh thai hiệu quả bằng cách tính ngày an toàn theo chu kỳ kinh nguyệt cực hiệu quả mà an toàn.

– Để có thể tránh thai an toàn bằng cách này thì bạn có thể quan hệ tình dục lành mạnh trước và sau chu kỳ kinh 1 tuần thì tỷ lệ an toàn rất cao và nên tránh xa thời gian trước và sau khi rụng trước 3-4 ngày là tốt nhất.

– Thế nhưng chỉ những chị em có chu kỳ kinh nguyệt ổn định thì mới dễ dàng áp dụng theo cách này. Còn đối với những bạn có chu kỳ kinh nguyệt không đều, tâm lý không ổn định, cảm xúc hay thay đổi thì không nên áp dụng nhé vì trứng có thể “rụng bất cứ lúc nào” và khó có thể tránh thai bằng cách tính chu kỳ kinh nguyệt.

– Để tính ngày rụng trứng bạn có thể đo nhiệt độ cơ thể, 1-2 ngày sau và trước khi rụng trứng bạn sẽ để ý thấy có sự thay đổi ở dịch nhầy tử cung ở cả độ đặc và số lượng.

Tránh thai tự nhiên bằng cách xuất tinh ngoài âm đạo

– Cách tránh thai không cần dùng thuốc này được đánh giá khá hiệu quả với tỷ lệ mang thai từ 3-4%, trong đó người đàn ông rút dương vật ra khỏi âm đạo người phụ nữ trước khi xuất tinh và tinh dịch bắn ra ngoài để được được hiệu quả tránh thai cao nhất.

Để có thể làm được điều này thì người nam giới cần chú ý một số điều sau:

+ Người chồng hay bạn trai phải có đủ kiến thức và khả năng kiểm soát cơ thể để không xuất tinh vào âm đạo.

+ Người phụ nữ cũng cần nắm rõ chu kỳ kinh nguyệt của họ và chuẩn bị một phương án dự phòng trong những ngày có khả năng thụ thai cao nhất.

Tuy nhiên, cánh mày râu lại không thích phương pháp này lắm bởi cảm xúc bị ức chế nên không tạo được sự thăng hoa trong quan hệ vợ chồng và nếu không kịp rút dương vật ra ngoài thì những giọt tinh dịch rơi rớt ra vẫn có thể thụ thai.

Sử dụng bao cao su khi quan hệ tình dục

Sử dụng bao cao su khi quan hệ giúp tránh thai an toàn
Sử dụng bao cao su khi quan hệ giúp tránh thai an toàn

Đây là biện pháp tránh thai duy nhất có thể bảo vệ bạn khỏi các nhiễm khuẩn lây truyền qua đường tình dục (STIs) bao gồm cả HIV/AIDS và tránh mang thai ngoài ý muốn. Hiệu quả tránh thai lên đến 98% nếu bạn sử dụng bao cao su đúng cách. Sử dụng bao cao su khi quan hệ, bạn sẽ cảm thấy thư giãn và thoải mái hơn mà không còn phải lo lắng rằng mình liệu có mang thai hay không.

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>> Điểm danh 3 món ăn giúp tăng cường sinh lý cho nam giới hiệu quả

Sử dụng thực phẩm tránh thai hiệu quả

Có những loại thực phẩm có tác dụng cản trở việc thụ thai lớn hiệu quả nếu bạn sử dụng thường xuyên và liên tục như:

Đậu phụ và các sản phẩm làm từ đậu nành: làm suy giảm lượng tinh trùng, giết chết tinh trùng và giảm chức năng hoạt động của dương vật.

Đậu nành ngăn cản khả năng thụ thai cực tốt
Đậu nành ngăn cản khả năng thụ thai cực tốt

Tỏi: Giết chết tinh trùng, gây khó khăn cho việc thụ thai.

Đu đủ: trong đu đủ có chứa enzym papain là loại enzym có tác động đến protein progesterone (trong khi progesterone giúp cơ thể thụ thai, điều hòa chu kỳ kinh nguyệt hằng tháng) dẫn đến khó thụ thai.

Cà phê và các thực phẩm có chứa cafein: Nếu bạn dùng quá nhiều thực phẩm có chứa cafein như cà phê, trà, nước ngọt đều làm ảnh hưởng đến sức khỏe sinh sản và giảm khả năng thụ thai lên đến 50% so với những người không sử dụng loại thức uống này.

Biện pháp tránh thai bằng thực phẩm này chỉ phát huy tác dụng khi bạn sử dụng thường xuyên và liên tục, tuy nhiên bạn chỉ nên áp dụng kèm theo các biện pháp tránh thai khác để nâng cao hiệu quả tránh thai chứ không nên sử dụng thường xuyên vì nó sẽ làm suy giảm sức khỏe sinh sản của bạn đấy.

Khi áp dụng 4 cách tránh thai hiệu quả chúng tôi chia sẻ trên, vừa giúp bạn không mang thai ngoài ý muốn, lại không bị ảnh hưởng đến khả năng sinh sản và không gây ảnh hưởng nhiều đến cuộc yêu của vợ chồng bạn. Nếu bạn muốn tránh thai bằng thuốc tránh thai khẩn cấp, thì bạn cần quan tâm đến những tác dụng phụ của thuốc tránh thai khẩn cấp có thể ảnh hưởng đến khả năng sinh sản cũng như ham muốn tình dục của bạn đấy. Chúc bạn mạnh khỏe!

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2.181 Thoughts to “Chia sẻ 4 cách tránh thai hiệu quả nhất chị em nên biết”

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  496. Hey this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  497. Please let me know if you’re looking for a author for your site. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some material for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Cheers!

  498. Greetings from Idaho! I’m bored at work so I decided to check out your site on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, excellent blog!

  499. Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Cheers

  500. Greetings from Ohio! I’m bored to death at work so I decided to check out your blog on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, superb blog!

  501. This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  502. Hey there terrific website! Does running a blog similar to this require a great deal of work? I’ve no expertise in computer programming but I had been hoping to start my own blog soon. Anyway, should you have any ideas or tips for new blog owners please share. I understand this is off topic but I just wanted to ask. Thanks a lot!

  503. Hello great blog! Does running a blog similar to this take a great deal of work? I’ve virtually no understanding of programming but I had been hoping to start my own blog soon. Anyway, should you have any recommendations or tips for new blog owners please share. I know this is off subject however I simply wanted to ask. Thank you!

  504. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Many thanks

  505. Have you ever considered writing an ebook or guest authoring on other sites? I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I know my visitors would value your work. If you are even remotely interested, feel free to shoot me an e mail.

  506. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any solutions to help reduce content from being ripped off? I’d really appreciate it.

  507. Hello this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

  508. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thanks for lunch! “By nature, men are nearly alike by practice, they get to be wide apart.” by Confucius.

  509. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it

  510. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% certain. Any tips or advice would be greatly appreciated. Kudos