Tinh trùng khỏe mạnhHiếm muộn ở nam giới 

Nên làm gì để giúp tinh trùng khỏe mạnh và giảm nguy cơ vô sinh

Tinh trùng là yếu tố không thể thiếu trong quá trình sinh sản. Tinh trùng khỏe mạnh thì tỉ lệ thụ thai sẽ cao hơn và đứa trẻ được sinh ra sức khỏe và sự miễn dịch cũng sẽ tốt hơn. Nhưng làm thế nào để tinh trùng khỏe mạnh và giảm khả năng sinh sản và là một trong những nguyên nhân vô sinh ở nam giới. Hãy theo dõi bài viết sau đây nhé!

Tinh trùng khỏe mạnh cần đảm bảo 3 yếu tố sau đây

Nên làm gì để tinh trùng khỏe mạnh
Nên làm gì để tinh trùng khỏe mạnh

+ Số lượng tinh trùng: Mỗi lần xuất tinh phải đảm bảo 2 ml tinh dịch và mật độ là 20 triệu/ml

+ Chất lượng tinh trùng: tức là tinh trùng không có bất thường về hình dạng hoặc chỉ chiếm một phần rất nhỏ.

+ Khả năng di chuyển tốt: Trong một mẫu tinh trùng khoẻ mạnh, khoảng 40% số tinh trùng có khả năng tự bơi và luồn lách giỏi để tham gia hành trình đi tìm trứng.

Xem thêm

>> Điểm danh 3 món ăn giúp tăng cường sinh lý cho nam giới hiệu quả

>> Rèn luyện 6 thói quen tốt giúp tăng cường sinh lý cho phái mạnh

Những việc nên làm giúp tinh trùng khỏe mạnh

+ Giảm cân khi bị thừa cân: Nam giới có trọng lượng quá nặng, mất cân đối thường có lượng tinh trùng thấp hơn. Bởi béo phì khiến phá hủy DNA trong tinh trùng, dẫn đến giảm khả năng thụ thai. Vì vậy, các ông bố tương lai nên giảm cân khi bị béo phì để có tinh trùng khỏe mạnh hơn và làm giảm khả năng vô sinh ở nam giới.

+ Tập thể dục thường xuyên: Việc luyện tập thể dục sẽ giúp cho cơ thể luôn khỏe mạnh. Cơ thể khỏe mạnh là bài thuốc tốt nhất cải thiện việc quan hệ vợ chồng, tránh trường hợp vợ chồng ít quan hệ dẫn đến tình trạng vô sinh hiếm muộn. Nhưng nam giới cũng cần phải lưu ý không nên luyện tập quá sức.

Tập thể dục cũng giúp nuôi dưỡng tinh trùng khỏe mạnh
Tập thể dục cũng giúp nuôi dưỡng tinh trùng khỏe mạnh

+ Ăn uống đầy đủ các dưỡng chất tốt cho cơ quan sinh dục như: Zinc (có trong hàu, ngũ cốc thô và thịt nạc đỏ), Vitamin C (có trong dâu tây, bông cải xanh và trái kiwi), Lycopenne (có trong cà chua, dưa hấu, bưởi ruột hồng), Vitamin A (có trong sữa & thực phẩm chiết xuất từ sữa, thịt gà, dầu cá, trứng và gan)…

+ Uống đủ nước mỗi ngày và giữ mát cơ thể: Thiếu nước sẽ ảnh hưởng đến hầu hết các bộ phận, trong đó có cả tinh hoàn. Vì vậy, nam giới đừng quên uống đủ lượng nước cần thiết mỗi ngày nhé! Bên cạnh đó, việc làm mát cho vùng bìu cũng hết sức quan trọng giúp tinh trùng không bị chết, rụng…

+ Nên xuất tinh mỗi ngày: Quan hệ tình dục đều đặn và hợp lý sẽ giúp cải thiện chất lượng tinh trùng. Bởi xuất tinh mỗi ngày sẽ giúp đào thải những tinh trùng có DNA bị hư hỏng.

+ Nên đi khám nam khoa thường xuyên để biết tình trạng sức khỏe của tinh trùng, đặc biệt khi nam giới muốn sinh con.

Chúng tôi vừa chia sẻ với các bạn những việc nên làm để tinh trùng khỏe mạnh. Tránh trường hợp để tình trạng yếu sinh lý hay ít tinh trùng kéo dài, sẽ dẫn đến tình trạng vô sinh hiếm muộn và rất khó có con đấy. Chúc các bạn luôn khỏe mạnh.

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1.397 Thoughts to “Nên làm gì để giúp tinh trùng khỏe mạnh và giảm nguy cơ vô sinh”

  1. […] >> Nên làm gì để giúp tinh trùng khỏe mạnh và giảm nguy cơ vô sinh […]

  2. […] Tinh trùng giữ vai trò quan trọng không thể thiếu trong quá trình sinh sản. Hành trình mà một tinh trùng phải vượt qua để đến đích và thụ tinh với trứng được ví như một người phải bơi hết vài ngàn km. Ngay cả khi gặp trứng rồi thì “chú” vẫn phải thật sung sức để kết hợp với trứng tạo nên một bào thai khoẻ mạnh.Thói quen ăn uống và lối sống ảnh hưởng rất nhiều đến sự khoẻ mạnh của tinh trùng. Vậy ăn gì để tinh trùng khỏe mạnh? […]

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  309. Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!

  310. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and appearance. I must say that you’ve done a very good job with this. Additionally, the blog loads extremely quick for me on Chrome. Excellent Blog!

  311. Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it expand over time.

  312. Good day! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thank you

  313. I’m curious to find out what blog platform you happen to be utilizing? I’m having some minor security issues with my latest website and I would like to find something more safeguarded. Do you have any solutions?

  314. Everyone loves what you guys are up too. This kind of clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my own blogroll.

  315. I really like what you guys are up too. This sort of clever work and coverage! Keep up the superb works guys I’ve included you guys to my own blogroll.

  316. Interesting blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Thanks

  317. Hi! This is kind of off topic but I need some advice from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? Cheers

  318. Hey there would you mind stating which blog platform you’re working w