Hiếm muộn ở nam giới 

Rèn luyện 6 thói quen tốt giúp tăng cường sinh lý cho phái mạnh

Hiện tượng yếu sinh lý đang là nguyên nhân chính dẫn đến hạnh phúc gia đình và quan hệ tình dục có nhiều bất lợi. Vậy làm thế nào để giúp tăng cường sinh lý cho phái mạnh hiệu quả. Theo dõi bài viết sau đây để cùng chúng tôi rèn luyện 6 thói quen tốt cải thiện tình trạng yếu sinh lý cho phái mạnh nhé!

Những thói quen tốt và lối sống lành mạnh sẽ làm tăng khả năng sinh lý, cải thiện ham muốn tình dục cho quý ông.

Phái mạnh đúng nghĩa là phải mạnh trong cả chuyện chăn gối. Tuy nhiên, trong cuộc sống hiện đại, có nhiều thói quen và cách sống khiến cho đàn ông ngày càng suy yếu trong chuyện phòng the. Vì vậy, vấn đề làm thế nào để tăng cường sinh lý luôn là câu hỏi của đấng mày râu đặt ra trên hầu hết các diễn đàn tư vấn về sức khỏe tình dục.

6 thói quen tốt giúp tăng cường sinh lý

Hạn chế rượu, bia

Cần rèn luyện những thói quen tốt sau đây giúp tăng cường sinh lý
Cần rèn luyện những thói quen tốt sau đây giúp tăng cường sinh lý

Bia, một số loại rượu có thể đem lại những lợi ích cho sức khỏe nhưng có giới hạn, như rượu vang đỏ có chứa flavonoid có thể giúp chống lại ung thư và bệnh tim. Tuy nhiên, uống nhiều rượu, bia cũng có thể làm tăng nguy cơ bị trầm cảm, làm giảm chức năng sinh lý và ham muốn tình dục, khiến cánh đàn ông không thể đạt cực khoái được.

Không hút thuốc lá

Trong thuốc lá có chất nicotine làm thu hẹp các mạch máu và có thể tác động đến động mạch và tĩnh mạch. Do đó, các mạch máu nhỏ ở dương vật dễ bị tổn thương, hút thuốc lá có thể ảnh hưởng xấu đến đời sống tình dục của quý ông. Vì vậy, hãy từ bỏ thuốc lá, vì không chỉ tốt cho chuyện ấy mà còn bảo vệ cho sức khỏe của bạn. Những người có thói quen tốt không hút thuốc lá vừa giúp bảo vệ sức khỏe cho mình vừa bảo vệ sức khỏe cho những người xung quanh.

Sinh hoạt tình dục đều đặn

Sinh hoạt tình dục đều đặn góp phần làm cơ thể sản sinh nhiều oxytocin, endorphin và đặc biệt là gia tăng lượng testosterone trong cơ thể. Đây là hormone sinh dục nam, chìa khóa phong độ của phái mạnh.

Việc sinh hoạt tình dục đều đặn phải đảm bảo quan hệ tình dục lành mạnh và chung thủy một vợ một chồng để phòng tránh các căn bệnh nam khoa không mong muốn và giữ được ham muốn tình dục đều đặn.

Ngủ đủ giấc

Thiếu ngủ có liên quan đến rối loạn chức năng cương dương và các vấn đề về tình dục ở nam giới. Đây là thói quen tốt bởi nghỉ ngơi đầy đủ có thể làm tăng ham muốn và cải thiện đời sống tình dục của bạn.

Năng tập luyện thể dục

Tập thể dục thường xuyên giúp cơ thể khỏe mạnh
Tập thể dục thường xuyên giúp cơ thể khỏe mạnh

Thường xuyên tập thể dục giúp cả nam giới và phụ nữ cải thiện đời sống tình dục và tăng ham muốn. Chẳng những thế, tập thể dục còn giúp cho hệ tim mạch luôn khỏe mạnh, đồng thời làm tăng hormone giới tính cũng như endorphin giúp tinh thần cảm thấy tốt hơn, cải thiện sức khỏe và phong độ đàn ông, không làm ảnh hưởng đến khả năng sinh sản của các đấng mày râu.

Ăn uống lành mạnh

Bạn nên xây dựng chế độ ăn uống nhiều màu sắc và đa dạng như trái cây, rau quả giàu chất chống oxy hóa rất tốt cho sức khỏe, có thể làm tăng ham muốn và cải thiện đời sống tình dục. Chế độ ăn uống bổ sung trái cây, rau củ và thực phẩm giàu axit béo omega-3 là thói quen tốt cho sức khỏe tình dục.

Bạn nên bổ sung hỗn hợp đa vitamin và chất chống oxy hóa như lycopene giúp ngăn ngừa ung thư tuyến tiền liệt và tăng cường ham muốn. Nếu bạn muốn cải thiện nhu cầu tình dục và giúp tăng cường sinh lý cho phái mạnh, hãy cố gắng hạn chế ăn uống nhiều đồ ăn nhanh, những đồ ăn khó tiêu hóa.

Để có sức khỏe tốt và tăng ham muốn tình dục, bên cạnh một chế độ ăn hợp lý khoa học, cần kết hợp chế độ tập thể dục thể thao đều đặn. Bên cạnh đấy bạn nên ăn những món ăn giúp tăng cường sinh lý cho nam giới như hải sản, thịt đỏ… Và đừng bao giờ bỏ qua những thói quen tốt chúng tôi chia sẻ trên đây nhé!

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1.654 Thoughts to “Rèn luyện 6 thói quen tốt giúp tăng cường sinh lý cho phái mạnh”

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