điều trị rối loạn nội tiết tố nữSức khỏe sinh sản 

Thực phẩm giúp cân bằng nội tiết của phụ nữ

Thực phẩm giúp cân bằng nội tiết của phụ nữ là gì bạn có biết không? Nhiều phụ nữ áp dụng các phương pháp điều trị rối loạn nội tiết tố nữ trong khi chế độ ăn uống thiếu khoa học của họ gián tiếp gây ảnh hưởng đến hiệu quả điều trị. Dưới đây là cách cân bằng nội tiết tố nữ từ các thực phẩm thiên nhiên, các bạn cùng tham khảo nhé!

Thực phẩm giúp cân bằng nội tiết của phụ nữ

1. Bông cải xanh (súp lơ xanh)

Bông cải xanh là một trong những thực phẩm giúp cân bằng nội tiết của phụ nữ vì chúng giàu DIM, một hợp chất được tìm thấy nhiều trong nhiều loại rau họ cải giúp loại bỏ estrogen có hại ra khỏi cơ thể. Estrogen độc hại thâm nhập vào cơ thể từ môi trường, thực phẩm bị nhiễm độc thuốc bảo quản thực vật, thực phẩm đóng hộp và có thể dẫn đến triệu chứng ủ rũ, trầm cảm, cảm giác thèm ăn hay thậm chí tăng cân.

thực phẩm giúp cân bằng nội tiết của phụ nữ
Bông cải xanh là thực phẩm giúp cân bằng nội tiết của phụ nữ

2. Khoai lang

Khoai lang giàu axit amin có tên gọi tryptophan – hợp chất giúp cân bằng cơ thể và giảm bớt căng thẳng từ nồng độ cortisol cao. Vitamin B6 được tìm thấy trong khoai lang cũng có đồng thời tác dụng giảm căng thẳng và thúc đẩy quá trình trao đổi chất trong cơ thể. Hàm lượng carbohydrate dồi dào trong thực phẩm này góp phần tạo ra serotonin cho cơ thể, cải thiện tâm trạng của bạn và mang lại cảm giác no, ngăn ngừa bạn ăn quá nhiều.

3. Cá hồi

Thực phẩm giúp cân bằng nội tiết của phụ nữ không thể không kể tới nữa là cá hồi. Cá hồi hoang dã (không phải cá nuôi) giàu axit béo omega-3 giúp tối ưu hóa hormone trong cơ thể. Nó cũng chứa ít chất béo bão hòa, giàu amino axit nên gia tăng thành phần protein. Protein quan trọng trong việc duy trì hàm lượng hormone vì nó tạo nên các thay đổi hóa học trong não. Chúng giúp giảm cảm giác thèm ăn đường, giảm nồng độ cortisol cao trong cơ thể, giúp cơ thể sản xuất đủ testosterone để cân bằng estrogen, ngăn ngừa rối loạn nội tiết tố nữ

4. Sữa chua nguyên chất, không béo

Các chất dinh dưỡng từ nguồn cung cấp này bao gồm hàm lượng protein dồi dào, canxi, magiê, vitamin B6 và cao nhất là kali – giúp giảm căng thẳng, giảm cảm giác thèm ăn đường, cải thiện tâm trạng và giữ vòng eo của bạn thon gọn.

5. Các loại quả mọng

Các loại quả mọng giúp giảm estrogen có hại trong cơ thể, làm sạch hệ tiêu hóa và tốt cho gan do vậy quả mọng chính là thực phẩm giúp cân bằng nội tiết của phụ nữ. Thêm vào đó, chúng chứa ít đường nên không tăng đột biến lượng đường trong máu của bạn. Đường huyết cao có thể gây ra sự gián đoạn nội tiết tố nữ estrogen trong cơ thể, gây tăng cân và căng thẳng.

thực phẩm giúp cân bằng nội tiết của phụ nữ
Thực phẩm giúp cân bằng nội tiết của phụ nữ

6. Các loại hạt

Các loại hạt, điển hình là hạnh nhân có chứa một lượng lớn các khoáng chất và vitamin hỗ trợ các chức năng trong cơ thể. Magiê, vitamin B6, canxi, kali và protein tìm thấy trong hạnh nhân và các loại hạt được chứng minh giúp cải thiện tâm trạng và tăng cường quá trình trao đổi chất. Một ngày bạn có thể ăn khoảng 20 hạt thô (32 gram) vào buổi chiều khi đang bị cám dỗ bởi các đồ ăn nhẹ nhiều đường.

7. Rau lá xanh

Rau lá xanh mang đến nhiều lợi ích vì giúp giảm căng thẳng và đào thải estrogen có hại ra khỏi cơ thể. Ngoài ra chúng giúp hỗ trợ máu của bạn vì chứa nhiều chất diệp lục, vitamin và khoáng chất.

8. Dưa cải bắp và kim chi

Thực phẩm này chứa nhiều chất chế phẩm sinh học, giúp cân bằng tâm trạng và cải thiện hệ thống tiêu hóa để tối đa hàm lượng hormone khỏe mạnh trong cơ thể. Chúng cũng giúp giảm estrogen có hại ra khỏi cơ thể, đồng thời tốt cho gan và máu.

Thực phẩm giúp cân bằng nội tiết của phụ nữ là gì bạn đã có câu trả lời rồi đúng không nào? Mong rằng những chia sẻ trên đây sẽ là thông tin hữu ích với bạn đọc. Chúc các bạn sức khỏe!

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